Before we even open a cupboard, we’ll start with a coaching-based assessment to uncover:

• Your vision: Who are you becoming, and what kind of life are you building through your habits and environment?

• Your current reality: What’s working, what’s not, and where do you feel friction or confusion in your daily food routines?

• Challenges you face: Do you feel overwhelmed? Stuck in patterns that don’t align with your goals? Struggling with emotional eating, time, decision fatigue, or family dynamics?

• Desired habits & health priorities: We'll uncover what routines, foods, or feelings you want to build into your day — and what's getting in the way.

From there, I’ll guide you through:

✴️ Kitchen-as-Mirror Habit Design

We’ll use your space as a tool to:

• Make the habits you want to build obvious, attractive, and friction-free

• Make unhelpful patterns invisible or harder to default to

• Visually signal your new identity and goals every time you walk into the room

You’ll walk away with a clear vision, gentle structure, and intentional starting point — before any food is moved or labelled.

We’ll go through your cupboards, fridge, freezer, and pantry, reviewing:

• All food, drinks, snacks, and supplements

• Ingredients that may not align with your goals (e.g. hidden sugars, emulsifiers, flavourings, inflammatory oils)

• Kitchen items that could be contributing to toxin exposure (e.g. plastic storage, coated pans, non-filtered water)

You’ll gain a clearer understanding of what you’re consuming and why certain swaps matter — cutting through the confusion around labels, marketing, and health claims.

Based on your goals, comfort level, and timeline, we’ll:

• Discard or donate items you no longer want

• Keep and label items for gradual replacement later (no pressure to change everything at once)

• Discuss sustainable habit change through kitchen flow and visual cues

You’ll be guided toward smart, non-restrictive upgrades that feel empowering — not overwhelming.

We’ll shop together online (or I’ll prep a list), covering:

• Replacements for discarded items

• Your personal staples for quick, satisfying meals

• Snacks, condiments, and wholefood upgrades that match your health priorities

• Optional: I can provide product links, curated lists, or even order on your behalf if preferred

We’ll physically reorganise your kitchen in a way that supports your goals, making it:

• Easier to reach for the foods that serve you

• Harder to default to habits that don’t

• Simple to prep meals, pack lunches, or grab healthy snacks on the go

You’ll also learn how to maintain the system long term — using visibility, layout, and flow to your advantage.

You’ll learn gentle, practical swaps that reduce toxin exposure in daily routines, including:

• Why it matters how we store, cook, and reheat food

• Safer alternatives for cookware, utensils, and food containers

• What to look for in a water filter, and common toxins in everyday items

Optional upgrades and guides available if you want to go deeper — no overwhelm, just information when you want it.

Pilot price: £250

After March 19th (Full Price): £400