Build a Stronger Mindset, Not Just a Stronger Body

This isn’t a meditation class or surface-level wellness. It’s a practical, deeply reflective experience for residents who want to stop spinning, get organised, and feel lighter. It’s about taking everything out of your head, putting it on the table, sorting through it, and learning how to build a system that works for your brain and life — so you can think clearly, live intentionally, and actually enjoy where you’re heading.

What It Is

3 x in-person sessions (60–90 mins)

Small group (max 6)

Includes practical workbook

Designed for people already improving their bodies but ready to train their minds

Course Structure Overview

Week 1: Empty Your Mind & Get Clear
Learn how to create space mentally. Brain dump your internal loops, tasks, stressors and start to see it clearly. We introduce foundational concepts about awareness, attention, and clarity — and begin sorting through what actually matters to you.

Week 2: Understand Your Operating System
Your brain has rules — and learning them changes everything. We look at beliefs, identity, attention, and your inner voice. You’ll begin to see how you’ve ended up where you are and how to reconnect with your intuition and direction.

Week 3: Build the Blueprint
Now that you’ve cleared space and gained insight, we create a plan. You’ll map out what your best self looks like, design a system to hold that version of you steady, and begin embedding the habits, mindsets and structures that support who you’re becoming.

Payment Options

Members pay directly (£99/£129)

Optionally subsidised by you or offered as a premium add-on

Why It Works

Fitness is more than physical. This course helps people think clearly, handle stress better, and create the internal discipline needed to reach their next level.

Timeframe

Running in Manchester from mid-April through early May. Additional groups available if demand is high.