Help Your Members Get Organised, Focused, and Creatively Clear

This isn’t a meditation class or surface-level wellness. It’s a practical, deeply reflective experience for residents who want to stop spinning, get organised, and feel lighter. It’s about taking everything out of your head, putting it on the table, sorting through it, and learning how to build a system that works for your brain and life — so you can think clearly, live intentionally, and actually enjoy where you’re heading.

What It Is

3 x 60–90 min sessions in your space

Max 6 per group

Includes workbook & ongoing tools

Course Structure Overview

Week 1: Empty Your Mind & Get Clear
Learn how to create space mentally. Brain dump your internal loops, tasks, stressors and start to see it clearly. We introduce foundational concepts about awareness, attention, and clarity — and begin sorting through what actually matters to you.

Week 2: Understand Your Operating System
Your brain has rules — and learning them changes everything. We look at beliefs, identity, attention, and your inner voice. You’ll begin to see how you’ve ended up where you are and how to reconnect with your intuition and direction.

Week 3: Build the Blueprint
Now that you’ve cleared space and gained insight, we create a plan. You’ll map out what your best self looks like, design a system to hold that version of you steady, and begin embedding the habits, mindsets and structures that support who you’re becoming.

Payment Options

Members pay directly (£99/£129)

Space can offer it as a benefit or part-subsidise

Why It Works

Members are often brilliant but overwhelmed. This helps them organise their minds, protect their attention, and create systems for direction and follow-through.

Timeframe

Running limited programmes across Manchester from mid-April to mid-May. Open to a second group if interest exceeds six.